Hey there! I am your mental health buddy, Carey.

I am here to journey with you as you take the first step
towards improving your mental health and well being.

How I can support you:

Free mental health check-ins and counselling sessions (13 to 25 years of age)
Free consultations with our mental health professionals
Free self-help tools to help you cope better

Disclaimer

This is not an emergency service. If you are at risk of immediate harm, please call 995 or
Samaritans of Singapore (SOS) hotline 1-767.

Hello! Who are you seeking help for?

What is your age?

This will help me recommend the most relevant resources to support you.

Are you a

Hello there!

Here are some resources that you may find useful. Click to find out more.

Tinkle Friend

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what you are going through as well as practise self-care.

Hello there!

Here's how I can support you.

Mental Health Check-In

Fill out a questionnaire to help me gain a better understanding of your current mental health state and connect you to our youth mental health professionals.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what you're going through as well as practice self-care.

Hello there!

Here's how I can support you.

Mental Health Check-In

Fill out a questionnaire to help me gain a better understanding of your current mental health state and connect you to our youth mental health professionals.

Counselling Sessions

Book an appointment so our mental health professionals can support you in your challenges. You don’t have to struggle alone.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what you're going through as well as practice self-care.

Hello there!

Here’s how I can support you.

Speak to Someone

Get help by speaking to a trained professional to find the support you need.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what you are going through as well as practise self-care.

How are you feeling today?

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How are you feeling today?

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How are you feeling today?

Back to Main Menu

Thanks for sharing how you are feeling.

Have you thought of harming yourself
in the past 24 hours?

Back to Main Menu

Please contact Samaritans of Singapore
immediately for support if you have thoughts
about harming yourself.

SOS Care Text SOS CALL For non-mobile phone users, pls call SOS at 1-767.

Personal Data Consent

By continuing, you consent to the collection, use and disclosure of your information in accordance with our Privacy Policy.

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Thank you for sharing what you are experiencing.

Our youth mental health professionals are happy to discuss your results and explore suitable options with you to better manage your mental health concerns and support your needs. This service is free.

Before we start, please provide us with more details to help us
assign a suitable professional to you.

No Worries!

We will reach out to you within 3 working days to find a suitable time that
fits your schedule.

In the meantime, you can view our Resource Page for some self-help tools
that may help you cope with what you are going through.

VIEW RESOURCES

No Worries!

We will reach out to you within 3 working days to find a suitable time that
fits your schedule.

In the meantime, you can view our Resource Page for some self-help tools
that may help you cope with what your loved one is going through.

VIEW RESOURCES

Hello there!

Here are some resources that you may find useful in supporting your friend.

Speak to Someone

Speak to a professional about your concerns and discuss options to help your friend feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

What is the age of the person you are seeking help for?

Hello there!

Here are some resources that you may find useful in supporting your loved one.

TOUCHLine

TOUCHLine provides emotional support and practical advice for all youth related issues including excessive gaming, internet use and mental health.

Tinkle Friend

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Here are some resources that you may find useful in supporting your loved one.

Book a Consultation

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Here are some resources that you may find useful in supporting your loved one.

Book a Consultation

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Here are some resources that you may find useful in supporting your loved one.

Speak to Someone

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

What is the age of the person you are seeking help for?

Hello there!

Here are some resources that you may find useful in supporting your friend.

TOUCHLine

TOUCHLine provides emotional support and practical advice for all youth related issues including excessive gaming, internet use and mental health.

Tinkle Friend

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Hello there!

Here are some resources that you may find useful in supporting your friend.

Speak to Someone

Speak to a professional about your concerns and discuss options to help your friend feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Hello there!

Here are some resources that you may find useful in supporting your friend.

Speak to Someone

Speak to a professional about your concerns and discuss options to help your friend feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Hello there!

Here are some resources that you may find useful in supporting your friend.

Speak to Someone

Speak to a professional about your concerns and discuss options to help your friend feel better.

Self-Help Tools

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Personal Data Consent

By continuing, you consent to the collection, use and disclosure of your information in accordance with our Privacy Policy.

Back to Main Menu

Hey there! I am your mental health buddy, Carey.

Hello! Who are you seeking help for?

What is your age?

Are you a

Hello there!

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Learn some techniques, exercises and tips that can help you cope with what you are going through as well as practise self-care.

Hello there!

Fill out a questionnaire to help me gain a better understanding of your current mental health state and connect you to our youth mental health professionals.

Learn some techniques, exercises and tips that can help you cope with what you're going through as well as practice self-care.

Hello there!

Fill out a questionnaire to help me gain a better understanding of your current mental health state and connect you to our youth mental health professionals.

Book an appointment so our mental health professionals can support you in your challenges. You don’t have to struggle alone.

Learn some techniques, exercises and tips that can help you cope with what you're going through as well as practice self-care.

Hello there!

Get help by speaking to a trained professional to find the support you need.

Learn some techniques, exercises and tips that can help you cope with what you are going through as well as practise self-care.

How are you feeling today?

How are you feeling today?

How are you feeling today?

Thanks for sharing how you are feeling.

Have you thought of harming yourself in the past 24 hours?

Please contact Samaritans of Singapore immediately for support if you have thoughts about harming yourself.

Personal Data Consent

Help Me Get to Know You Better!

Mental Health Check-In

During the past month, how often did you feel tired out for no reason?

During the past month, how often did you feel nervous?

During the past month, how often did you feel so nervous that nothing could calm you down?

During the past month, how often did you feel hopeless?

During the past month, how often did you feel restless or fidgety?

During the past month, how often did you feel so restless that you could not sit still?

During the past month, how often did you feel depressed?

During the past month, how often did you feel so depressed that nothing could cheer you up?

During the past month, how often did you feel that everything was an effort?

During the past month, how often did you feel worthless?

The last 10 questions asked about feelings that might have occurred during the past 30 days. Taking them altogether, how often did you have these feelings?

During the past 30 days, how many days out of 30 were you totally unable to work or carry out your normal activities because of these feelings?

Not counting the days you reported in response to the previous question, how many days in the past 30 days were you able to do only half or less of what you would normally have been able to do, because of these feelings?

During the past 30 days, how many times did you see a doctor or other health professional about these feelings?

During the past 30 days, how often have physical health problems been the main cause of these feelings?

Thank you for sharing what you are experiencing.

Before we start, please provide us with more details to help us assign a suitable professional to you.

Before we start, please provide us with more details to help us assign a suitable professional to you.

Just a Bit More Information!

Book a Session

Booking Confirmation

6 Woodlands Square #03-01, Woods Square Tower 2, Singapore 737737

Yay! Your appointment is confirmed!

Mode of Session:

Oops...

Thanks for allowing me to journey with you today!

No Worries!

No Worries!

Hello there!

Here are some resources that you may find useful in supporting your friend.

Speak to a professional about your concerns and discuss options to help your friend feel better.

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Connect With Us

Thank you for reaching out!

We will contact you within the next 3 working days.

What is the age of the person you are seeking help for?

Hello there!

TOUCHLine provides emotional support and practical advice for all youth related issues including excessive gaming, internet use and mental health.

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

Hello there!

Speak to a professional about your concerns and discuss options to help your loved one feel better.

Learn some techniques, exercises and tips that can help you cope with what your loved one is going through as well as practise self-care. You can share them with your loved one too.

What is the age of the person you are seeking help for?

Hello there!

TOUCHLine provides emotional support and practical advice for all youth related issues including excessive gaming, internet use and mental health.

A national toll-free helpline (1800-2744-788) and chatline that provides support, advice, and information to lonely and distressed primary school-aged children.

Learn some techniques, exercises and tips that can help you cope with what your friend is going through as well as practise self-care. You can share them with your friend too.

Have you thought of harming yourself
in the past 24 hours?

Please contact Samaritans of Singapore
immediately for support if you have thoughts
about harming yourself.

Before we start, please provide us with more details to help us
assign a suitable professional to you.

Before we start, please provide us with more details to help us
assign a suitable professional to you.

6 Woodlands Square #03-01, Woods Square Tower 2,
Singapore 737737